Shower those around you with love. Choose peace over aggression. Be patient. Give as freely as you can. Know and honour your limits. Enjoy the richness of life. Seek joy in the small things, like a robin perched on a branch or a squirrel dashing up a tree. Sow flower seeds. Grow your own vegetables. Compliment strangers. Express true gratitude when others help you. Walk briskly and feel your heart beating fast. Walk slowly and observe your surroundings. Get enough sleep. Hold hands with people you love. Gaze at the clouds. Close your eyes and feel the sun on your face. Watch rivers flowing and waves crashing. Notice the moon cycles. Give thanks for being alive.